I saw this article posted by a friend called “Just don’t do it: the case against exercise”. It might seem from the title a little politically backwards, considering we are constantly inundated with the calls to the gym. But in reality I think its an insightful look at what is possibly the most dreadful way to physically exert yourself on the planet.
The article talks about ‘movement’ as alternative word for ‘exercise’, but I don’t know if that’s entirely nessisary. I think the key thing I personally took away was something I think I’ve been feeling for years. The gym is a fucking boring place.